Riya's Samayal

BREAKFAST IDEAS 8 MONTHS + MON 1.Veg Idly(carrot or beetroot idly ) 2.Aapam +coconut milk 3.Idiyappam +coconut milk 4. Plain dosa/idly with chutney or sambar Side dish :          1.Sambar          2.vengaayam +thakkali +poondu chutney TUE 1.Sathumaavu /health mix powder kanji/dosa 2.Godhumai maavu+kadalai maavu+jeeraga podi roti or dosa 3.Samba godhumai /broken wheat upma or kanji/porridge (onion +tomato) 4.Ragi dosa or kanji (with grated beetroot )          3.Coconut chutney          4.Thakkali chutney(vit c)          5.Pudhina chutney(vit c and iron ) WED 1.Pacha payiru /Green gram dosa/Pesarattu 2.Godhumai+soya maavu dosa or chappati 3.Tofu stuffed paratha 4. Paneer stuffed paratha          6.Verkadalai chutney         7.Paruppu/dal         8.Curd/thayir/Youghurt         9.Vengaaiya chutney THURS 1.Banana wheat pancake+coconut /grated coconut(thuruval)+Cardamom powder 2.Apple wheat pancake+nuts powder (any nuts ) 3.

7 MONTHS OLD BABY FOOD CHART (210-240 DAYS) DAY MORNING (BREAKFAST) AFTERNOON (LUNCH) 1 Idly Rice +Thuvaram paruppu/ Toor dhal +Ghee 2 Apple+Rava+Peanuts powder Carrot rice 3 Mix veg Samba godhumai / broken wheat kichdi Jeera peas rice (Hand mashed peas ) 4 Carrot Rava upma Tomato rasam rice with boiled egg (white ) 5 Sathumaavu kanji/ health mix porridge or dosa Moong dhal +carrot + rice and Boiled egg (yellow ) 6 Oats kanji +Fruits +badam powder Pudina rice and potato fry 7 Pongal +Cashew nut powder Curd rice 8 Ragi kanji or dosa with grated beetroot or beetroot juice Moong dal+Keerai    Rice (Mulai keerai /Greens) 9 Grated potato + wheat dosa/kanji Bisbellah bath (mix veg +thoor dal+moong dal) 10 Beetroot Idly or carrot idly Cauliflower + peas rice 11 Aapam +coconut milk Pumpkin+murungaikaai/drumstick sambar    with rice 12 Banana +wheat pancake /kanji +pista powder Rasam Rice + Sweet potato

SPICES POWDER 1.Jeera powder-seeraga podi(dry roast and grind) 2.Coriander powder-malli podi (dry roast and grind ) 3.Pepper powder-melagu thool(dry roast and grind ) 4.Cardomom powder and nutmeg+cinnamon powder (jaathikaai+pattai powder) –ADD these in pancakes or kanjis/Porridges 5.Peanuts powder(verkadalai powder ) 6.Nuts powder-Badam +cashew+pista (dry roast and grind) 7.Walnuts powder (Don't add in iron-rich food ) 8.Zinc seeds powder- Pumpkin seeds+sesame seeds(black ellu/Till seeds)+ kirni seeds/Melon seeds +watermelon seeds +vealari seeds (Each 10 g –Dry roast and grind ) 9.Black ellu powder Black ellu-/sesame seeds- 1cup Ulundhu/oorid dhal-2 tbsp Kadala paruppu/ channa dhal-2 tbsp Perungaayam/Asefotida -1/4 tsp Red chilli-1/2 or pepper -1/2 tsp Jaggery or vellam-1 tbsp Dry roast separately ellu,ulundhu and kadala paruppu.Add spices and grind and store in airtight container. Add nallennai/gingely oil with rice and add this

  6 MONTHS OLD BABY FOOD CHART (180-210 DAYS) DAY   1 DAY   2 DAY   3 DAY   4 DAY   5 DAY   6 DAY   7 Mashed carrot/carrot puree Grated apple/ Mashed apple (raw) Rice kanji or porridge Mashed potato/ Potato puree Mashed banana /banana puree Ragi milk kanji/ Ragi powder kanji Sambha godhumai/ broken wheat Powder kanji DAY 8 DAY 9 DAY   10 DAY   11 DAY   12 DAY   13 DAY   14 Mashed plums/ Plums puree Rava kanji Mashed sweet potato/puree Rice+moong dal kanji Grated pears / Pears puree Thinai  maavu /foxtail millet kanji/ kambu kanji/Pearl millet/ Any millets Mashed cauliflower /cauliflower puree DAY 15 DAY   16 DAY   17 DAY   18 DAY   19 DAY   20 DAY   21 Ragi+ Apple kanji Javarisi /Sago kanji Mashed pumpkin/ Pumpkin puree Solam /corn kanji/or