FOOD AND NUTRITION FOR 6 MONTHS BABIES/First stage weaning

6 MONTHS OLD BABY FOOD CHART (180-210 DAYS)

DAY 1	DAY 2	DAY 3	DAY 4	DAY 5	DAY 6	DAY 7
Mashed carrot/carrot puree	Grated apple/ Mashed apple (raw)	Rice kanji or porridge	Mashed potato/ Potato puree	Mashed banana /banana puree	Ragi milk kanji/ Ragi powder kanji	Sambha godhumai/ broken wheat Powder kanji
DAY 8	DAY 9	DAY 10	DAY 11	DAY 12	DAY 13	DAY 14
Mashed plums/ Plums puree	Rava kanji	Mashed sweet potato/puree	Rice+moong dal kanji	Grated pears / Pears puree	Thinai maavu /foxtail millet kanji/ kambu kanji/Pearl millet/ Any millets	Mashed cauliflower /cauliflower puree
DAY 15	DAY 16	DAY 17	DAY 18	DAY 19	DAY 20	DAY 21
Ragi+ Apple kanji	Javarisi /Sago kanji	Mashed pumpkin/ Pumpkin puree	Solam /corn kanji/or any millets porridge	Rice+carrot kanji	Mashed Different type of banana	Aval kanji
DAY 22	DAY 23	DAY 24	DAY 25	DAY 26	DAY 27	DAY 28
Wheat kanji	Mashed carrot + Potato /or puree	Aval+ Apple kanji (Red or white Aval)	Mashed Papaya /puree	Rice+mashed Pattani porridge	Barley/oats kanji	Beetroot + rice kanji

1.One meal a day in the morning as breakfast and breastfeed on demand for the rest of the day.
Give sips of water after meal. Water shouldn’t exceed 40 ml in a day until 12 months of age.
Quantity of the meal is determined by the baby. Initially start with 2-3 spoons and gradually increase. DO NOT FORCE FEED

2. Introduce new food in the morning to check for allergy or reactions .3 DAYS RULE FOR TRYING NEW FOODS IS OBSOLETE NOW(not necessary)

3. Start with vegetables, cereals and then to fruits to avoid sweet preference by babies

4. Consistency of porridge and puree should be thick so that it does not fall from the spoon which enables energy density.

5. Start with semi-solids after 6 months and not liquids. NEVER GRIND FOOD IN A MIXIE –It is very tough to transition babies .To normal foods and also the nutrients are lost when food is broken to tiny bits.

Comments

Thanni Chutney - A Refreshing Dip for Your Idly Delight

Introduction: Transform your idly experience with the tantalizing flavors of Thanni Chutney. This delectable South Indian condiment, made with a medley of coconut, spices, and a touch of tamarind, is the perfect accompaniment to hot idlies. In this blog post, we'll guide you through crafting this easy-to-make Thanni Chutney that promises to elevate your breakfast or snack time. Ingredients: Coconut - 1/2 cup (grated/sliced) Red chillies - 4 to 8 Big onion - 1/2 Small onions - 5 Garlic - 2 cloves Tamarind - small amount Cashews - 3 Roasted Channa dal - 1/4 cup Salt - as required Oil -2 tablespoons for seasoning. Water - 1.5 liters(approximately) Curry leaves Coriander leaves Method: Prepare the Chutney Base: 1.In a mixer jar, combine coconut, 5 red chillies, garlic, cashews, roasted channa dal, salt, and tamarind. 2.Grind to a smooth paste, add...

Pumpkin/Poosanikaai Halwa/Kasi Halwa

White Pumpkin Halwa: A Glimpse into Sweet Simplicity In the world of desserts, there's a profound beauty in simplicity. It's in the unassuming ingredients, the heartwarming aroma, and the comforting flavors that transport us to the heart of tradition. White Pumpkin Halwa, an unsung hero of Indian sweets, is a delightful embodiment of this simplicity and elegance. In this blog post, we invite you to explore the enchanting world of White Pumpkin Halwa, where the humble white pumpkin, with just a few additions, transforms into a dessert that captivates the senses and warms the heart. Ingredients: White Pumpkin Halwa thrives on the art of simplicity, as it delicately weaves together a handful of ingredients to create an unforgettable symphony: 1. White Pumpkin Grated - 2 Cups : The star of our show, the grated white pumpkin, forms the base of the halwa, imparting a delightful freshness and a hint of earthy sweetness. 2. Sugar - 1 Cup : Sugar is the enchanting element that sweete...

Crunchy Butter Biscuits / Wheat Biscuits

Ingredients: Wheat flour - 1 cup Powdered sugar and Brown sugar - 3/4th cup Butter - 2 tbsp Cardamoms -2 powdered. Milk - as required. Baking powder - 1 pinch. Baking Soda -1 pinch. Method: Mix all ingredients and knead well like chapatti batter. Roll it with a rolling pin and cut it in desired shapes. Kids will love to do that with a cookie cutter or we can use lids. Or simply make small balls and arrange it in a plate with 1 inch gaps. (So that the biscuits have some space to expand) Keep it in the oven at 200C for 35 mins. You will know, when to take it out with its wonderful smell. Healthy, Easy, tasty and crunchy biscuits are ready. You can keep it in the air tight container for weeks!

Riya's Samayal

Search This Blog