BREAKFAST IDEAS 8 MONTHS +
MON
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1.Veg Idly(carrot or beetroot idly )
2.Aapam +coconut milk
3.Idiyappam +coconut milk
4. Plain dosa/idly with chutney or sambar
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Side dish :
1.Sambar
2.vengaayam +thakkali +poondu chutney
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TUE
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1.Sathumaavu /health mix powder kanji/dosa
2.Godhumai maavu+kadalai maavu+jeeraga podi roti or dosa
3.Samba godhumai /broken wheat upma or kanji/porridge (onion +tomato)
4.Ragi dosa or kanji (with grated beetroot )
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3.Coconut chutney
4.Thakkali chutney(vit c)
5.Pudhina chutney(vit c and iron )
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WED
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1.Pacha payiru /Green gram dosa/Pesarattu
2.Godhumai+soya maavu dosa or chappati
3.Tofu stuffed paratha
4. Paneer stuffed paratha
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6.Verkadalai chutney
7.Paruppu/dal
8.Curd/thayir/Youghurt
9.Vengaaiya chutney
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THURS
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1.Banana wheat pancake+coconut /grated coconut(thuruval)+Cardamom powder
2.Apple wheat pancake+nuts powder (any nuts )
3.Ragi pancake with nuts paste /powder
4.Kerala banana pancake +coconut +cardamom powder
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FRI
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1.Veg omellete(kadala maaavu +vegetables)
2.Oats +Banana+Apple kanji or dosa
3.Oats +Godhumai +Ragi (multigrain ) kanji or dosa
4.Adai dosa (kadala paruppu+thuvaram paruppu +paasi paruppu +rice)
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10.Carrot chutney
11.kothamalli chutney
12.Aviyal with adai dosai
13.Kondakadalai kuruma
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SAT
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1.Rava khichdi(carrot+beans+pattani)
2.Carrot chappathi
3.Beetroot chappathi
4.Samba godhumai upma (carrot+pattani +beans)
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14.Vegetable kurma
15.Cauliflower and pattani gravy
16.Pattani +Potato gravy or kuruma
17.Rajma /kidney beans gravy
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SUN
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1.Aval +pattani upma
2.Red aval +vegetables(carrot +pattani) upma
3.Egg dosa or Egg omelette
4.Sathumaavu kanji or dosa(grated carrot or beetroot )
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18.Capsicum chutney(vit c)
19.Broccoli chutney (vit c)
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LUNCH IDEAS 8 MONTHS +
MON
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1.Rajma Rice (Add lemon juice-few drops)
2.Rasam rice+Ladies finger fry (can be given as finger food also )
3.Mullai keerai paruppu rice
4.Sambar rice + vegetable fry
5.Sundakaai paruppu rice + Potato fry(finger food)
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TUE
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1.Pudhina rice + sweet potato fry
2.Murungakaai +poosanikaai sambar rice (murunga kaai- finger food)
3.Mixed veg(carrot, Pattani/Peas, cauliflower, potato) +pudhina /Mint rice (like briyani )
4.Chow chow paruppu kootu rice +carrot poriyal
5.Ponangkannni keerai +paruppu +kovakaai poriyal
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WED
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1.Konda kadalai/Chick pea rice +sweet potato fry
2.Bisebellabath /Mixed veg paruppu/dhal rice (carrot/beans/pattani/peas /cauliflower)
3.Puli sadham +cauliflower poriyal or fry
4.Podalangaai paruppu kootu rice + egg omlette
5.Paruppu+ siru keerai rice + beetroot poriyal
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THURS
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1.Cauliflower +pattani rice
2.Curd rice
3.Capsicum +pattani +carrot rice
4.Egg rice + vaazhakaai fry
5.Paruppu keerai rice +Egg poriyal
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FRI
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1.karuppu Ellu powder sadam +sweet potato fry
2. Arai keerai paruppu rice.
3.Lemon rice + rajma sundal(mashed )
4. Beetroot paruppu rice + egg
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SAT
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1.Carrot paruppu rice + egg
2.vendakaai rice +potato poriyal
3.Capsicum sambar rice +carrot and beans poriyal
4.Murungaikeerai rice(paruppu +tomato+onion masiyal/Mashed onion)
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NOTE: Use saamai,kuthira vaali and other millets in the place of rice whenever possible
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DINNER IDEAS 8 MONTHS +
1.
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Onion rava dosa (tryptophan)
Rava upma or kanji
Rava khichdi
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2.
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Oats porridge (melatonin)
Oats dosa
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3.
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Rice porridge (high glycemic index)
Rasam rice
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4.
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Dosa different types
Veg dosa(Add purees to dosa mix)
Idly
Aapam
Idiyappam/String hopper
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5.
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Wheat dosa (tryptophan)
Wheat chappathi
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6.
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Konda kadalai/Chickpeas and other legumes (paruppu/dhal,pattani/peas etc in sidedish )(tryptophan)
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7.
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Walnuts + wheat kanji (serotonin) relaxes the brain and good sleep
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NOTE: Give any chutney and other side dish from the breakfast menu chart )
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SNACKS AND FINGER FOODS IDEAS 8 MONTHS +
1.FRUITS-Banana, strawberry, papaya, apple, mango, watermelon, peach, plums etc all seasonal fruits mashed or slices.
2.Puffed rice.
3.Aval/poha +coconut milk.
4.Egg omelette or poriyal or egg burji or boiled egg.
5.Pancakes.
6. Nuts ladoo(mixed nuts with dates syrup or jaggery syrup)-If planned not to give sweet give plain.
7.Kerala banana fry.
8.Vegetable sticks-STEAMED AND FRIED –carrot, potato, sweet potato, ladies finger, avarakaai/Beans etc.
9.Yoghurt or curd with fruits puree or chopped fruits (Apple, mango, strawberry, banana etc )
10.Vegetable idlis
and dosa-thin slices.
11.Chappathi and stuffed parathas-thin slices.
12.Cutlets-potato,mixed vegetables,carrot, peas.
13.Kuzhi paniyaram-kaaram with vegetables.
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