7 MONTHS OLD BABY FOOD CHART (210-240 DAYS)
DAY
|
MORNING (BREAKFAST)
|
AFTERNOON (LUNCH)
|
1
|
Idly
|
Rice +Thuvaram paruppu/ Toor dhal +Ghee
|
2
|
Apple+Rava+Peanuts powder
|
Carrot rice
|
3
|
Mix veg Samba godhumai / broken wheat kichdi
|
Jeera peas rice (Hand mashed peas )
|
4
|
Carrot Rava upma
|
Tomato rasam rice with boiled egg (white )
|
5
|
Sathumaavu kanji/ health mix porridge or dosa
|
Moong dhal +carrot + rice and Boiled egg (yellow )
|
6
|
Oats kanji +Fruits +badam powder
|
Pudina rice and potato fry
|
7
|
Pongal +Cashew nut powder
|
Curd rice
|
8
|
Ragi kanji or dosa with grated beetroot or beetroot juice
|
Moong dal+Keerai Rice (Mulai keerai /Greens)
|
9
|
Grated potato + wheat dosa/kanji
|
Bisbellah bath (mix veg +thoor dal+moong dal)
|
10
|
Beetroot Idly or carrot idly
|
Cauliflower + peas rice
|
11
|
Aapam +coconut milk
|
Pumpkin+murungaikaai/drumstick sambar with rice
|
12
|
Banana +wheat pancake /kanji +pista powder
|
Rasam Rice + Sweet potato fry
|
13
|
Wheat +soya powder dosa or kanji
|
Chickpea /konda kadalai rice (onion +tomato )
|
14
|
Egg dosa/plain dosa with chutney/sambar
|
Beetroot rice (onion+tomato+moon dal)
|
15
|
Paneer paratha or wheat kanji +paneer sticks
|
Pudalangai /snake guard or chow chow dhal/ paruppu kootu with rice
|
16
|
Aval kanji with coconut milk
|
1. Gradually transition to solids with thicker consistency or hand mashed solids
2. If the baby is still learning to chew and swallow, alternatively give kanji/porridge or semi-solids once in a while
3. Ragi, rice, banana, apple, Sathumaavu/ health mix powder are stool binders so they constipate, give fruits like Plums, Prune(dry plums), Dry grapes or raisins, Papaya, Pineapple to loosen motion during difficult times.
Even rava and whole wheat soften stool. (Give ragi, rice and cereals during loose motion to tighten and avoid fruits )
Even rava and whole wheat soften stool. (Give ragi, rice and cereals during loose motion to tighten and avoid fruits )
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