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FOOD AND NUTRITION FOR 7 MONTHS OLD BABIES


7 MONTHS OLD BABY FOOD CHART (210-240 DAYS)


DAY
MORNING (BREAKFAST)
AFTERNOON (LUNCH)
1
Idly
Rice +Thuvaram paruppu/ Toor dhal +Ghee
2
Apple+Rava+Peanuts powder
Carrot rice
3
Mix veg Samba godhumai / broken wheat kichdi
Jeera peas rice (Hand mashed peas )
4
Carrot Rava upma
Tomato rasam rice with boiled egg (white )
5
Sathumaavu kanji/ health mix porridge or dosa
Moong dhal +carrot + rice and Boiled egg (yellow )
6
Oats kanji +Fruits +badam powder
Pudina rice and potato fry
7
Pongal +Cashew nut powder
Curd rice
8
Ragi kanji or dosa with grated beetroot or beetroot juice
Moong dal+Keerai  Rice (Mulai keerai /Greens)
9
Grated potato + wheat dosa/kanji
Bisbellah bath (mix veg +thoor dal+moong dal)
10
Beetroot Idly or carrot idly
Cauliflower + peas rice
11
Aapam +coconut milk
Pumpkin+murungaikaai/drumstick sambar  with rice
12
Banana +wheat pancake /kanji +pista powder
Rasam Rice + Sweet potato fry
13
Wheat +soya powder dosa or kanji
Chickpea /konda kadalai rice (onion +tomato )
14
Egg dosa/plain dosa with chutney/sambar
Beetroot rice (onion+tomato+moon dal)
15
Paneer paratha or wheat kanji +paneer sticks
Pudalangai /snake guard or chow chow dhal/ paruppu kootu with rice
16
Aval kanji with coconut milk


1. Gradually transition to solids with thicker consistency or hand mashed solids
2. If the baby is still learning to chew and swallow, alternatively give kanji/porridge or semi-solids once in a while
3. Ragi, rice, banana, apple, Sathumaavu/ health mix powder are stool binders so they constipate, give fruits like Plums, Prune(dry plums), Dry grapes or raisins, Papaya, Pineapple to loosen motion during difficult times. 
Even rava and whole wheat soften stool. (Give ragi, rice and cereals during loose motion to tighten and avoid fruits )
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