Mushroom Creamy Soup

Ingredients:

1.Chopped Mushrooms-1/2 Cup.
2.Big Onion-1/4 cup(Finely chopped).
3.All-Purpose Flour/Maida-1 tbsp.
4.Salt-As req.
5.Pepper-As req.

6.Butter-A Knob
7.Water-As req.

8.Milk-1/4 cup.

Method:

1.In a Pan Add Butter, Chopped onion and fry it until golden brown.
2. Then add chopped Mushrooms and fry until the mushroom shrinks.
3. After it shrinks, add some water and keep the stove in simmer for 5 mins.
4. Then add milk to that, allow it to boil 2 to 3 mins.
5. After that add all-purpose flour to the soup and mix well.
6. Put the stove in medium flame, the soup starts thickening.
7. Finally add salt, pepper and serve Hot.

Mushrooms are rich in B vitamins, such as:
riboflavin, or B-2
folate, or B-9
thiamine, or B-1
pantothenic acid, or B-5
niacin, or B-3

B vitamins help the body get energy from food and form red blood cells. A number of B vitamins also appear to be important for a healthy brain.

The choline in mushrooms can help with muscle movement, learning, and memory. Choline assists in maintaining the structure of cellular membranes and plays a role in the transmission of nerve impulses.

Mushrooms are also the only vegan, nonfortified dietary source of vitamin D.
Several other minerals that may be difficult to obtain from a vegan diet such as selenium, potassium, copper, iron, and phosphorus are available in mushrooms.

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