Grape Juice

Ingredients:

1.Grapes-2 cups.
2.Sugar-4 tsp.
3.water-as req.
4.Ice cubes-12-15.

Grape Juice

Method:

1.Wash the fresh grapes.
2.Blend grapes , ice cubes and sugar for a minute.
3.Pour in glass and serve chill.

Healthy Facts of green grapes:

It lowers cholesterol and protect against heart diseases.
It is an excellent source of Vit A, C, B6 and K, in addition to essential minerals like potassium, calcium, iron, magnesium and selenium.
Grapes contain powerful antioxidants, which slackens ageing.
100 gms of grapes can provide 69 calories.

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Riya's Samayal

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