Ingredients:
1.Grapes-2 cups.2.Sugar-4 tsp.
3.water-as req.
4.Ice cubes-12-15.
 |
| Grape Juice |
Method:
1.Wash the fresh grapes.2.Blend grapes , ice cubes and sugar for a minute.
3.Pour in glass and serve chill.
Healthy Facts of green grapes:
- It lowers cholesterol and protect against heart diseases.
- It is an excellent source of Vit A, C, B6 and K, in addition to essential minerals like potassium, calcium, iron, magnesium and selenium.
- Grapes contain powerful antioxidants, which slackens ageing.
- 100 gms of grapes can provide 69 calories.
Comments