Peerkangai Thol Poriyal/Ridge gourd

Ingredients:

1.Ridge Gourd -1.
2.Cumin seeds-2 tsp.
3.Pepper-2 tsp.
4.Salt-As req.
5.Oil-1 tbsp.

Method:

1.Peel the outer Skin part of the ridge gourd,Cut into rectangle shapes.
2.Grind Pepper and Cumin seeds corasely.
3.In a pan pour 1 tbsp of oil,add ridge gourd skin to that.
4.Fry it for 1 min, add some water & salt,allow it to boil for 4 mins.
5.After that add the powdered pepper and cumin seeds.
6.Mix well for 2 mins.
7.Its rich in vitamin C and fiber.

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Riya's Samayal

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